Sports Conditioning & Agility Session with Callum “The One” Johnson

Boxer – Commonwealth Games Gold Medalist Commonwealth Lt Heavyweight Champion

Great conditioning/agility session with @callumtheone commonwealth games gold medalist we are working on agility in the ring, I attached a resistance band above his knees to add more load to his legs this will improve agility and make your client or boxer lighter on their feet inside the ring, the coach must dictate the tempo of this exercise and keep it at a high pace. When performing this exercise make sure your client maintains a boxing stance too make it more realistic and beneficial.

Callum Johnson is a British professional boxer fighting in the light heavyweight division. He won gold whilst representing Scotland at the 2010 Commonwealth Games in Delhi. He turned professional following the tournament.