Fitness, Health, & Life in LA Blog

Working on Effective Mass in LA with Pro Boxer Mick Conlan

Fighting Irish! Belfast Boxer Michael Conlan won the bronze medal at the Rio Olympic Games. Here he is training with speed and agility trainer Stephen Cain in the Brentwood gym and on Santa Monica beach prior to his professional debut at Madison Square Garden.

Boxer Liam Smith Sports Performance & Agility Training in Sand

World Champion Liam Smith training in Los Angeles before the Canelo Alvarez fight Liverpool boxer Liam "Beefy" Smith trained with Stephen for 3 weeks, indoors at the Brentwood gym and outdoors on Santa Monica Beach. Liam is from Liverpool just like me, I focused on...

Boxer Callum Johnson Working on Speed & Agility in Los Angeles

Sports Conditioning & Agility Session with Callum "The One" Johnson Boxer - Commonwealth Games Gold Medalist Commonwealth Lt Heavyweight Champion Great conditioning/agility session with @callumtheone commonwealth games gold medalist we are working on agility in...

Mick Conlan Training in Los Angeles for His Next Fight

Fighting Irish! Belfast Boxer Michael Conlan won the bronze medal at the Rio Olympic Games. Here he is training with speed and agility trainer Stephen Cain in the Brentwood gym and on Santa Monica beach prior to his professional debut at Madison Square Garden.

310.437.3014

stephen@stephencainptla.com

Stephen Cain, Box N Burn Gym Brentwood, 11980 San Vicente Blvd #106, Los Angeles, 90049